نظام غدائي صحي لتخسيس منطقة البطن و الخصر

نظام غدائي صحي لتخسيس منطقة البطن و الخصر

الكاتب: Webseha تاريخ النشر: ديسمبر 07, 2021 وقت القراءة:

للقراءة عدد الكلمات:

كلمة

نظام غدائي صحي لتخسيس منطقة البطن و الخصر

الكثير من الناس يرغبون في الحصول الحصول على بطن مسطحة ، لذالك من الشائع أن تجدهم يبحثون عن أفضل الطرق للوصول إلى هذا الهذف.

بالإضافة إلى ذالك دهون البطن ليست مشكلة جمالية فقط بل هي السبب في العديد من الأمراض الخطيرة.

لذالك للوصول إلى هذا الهذف نقدم لك أفضل نظام غائي لتخسيس منطقة البطن والخصر. إقرأ أيضا : 5 نصائح تساعدك على التخلص من البطن.

أفضل نظام غذائي للتخلص من البطن

الفطور
- كوب من الماء على معدة فارغة
- بيضة مسلوقة
- رغيف خبز
- كوب من الشاي او القهوة
- كوب من عصير ليمون

الغداء
- طبق من سلطة الخضروات
- خبز بكمية قليلة
- دجاج مشوي او مدخن
- تفاحة بعد الاكل بنصف ساعة

يجب تنويع وجبة الاكل كل يوم بين السمك واللحم و الدجاج والابتعاد عن المقليات لانها المسبب الاول لتراكم الدهون.

العشاء
عامة تكون وجبة خفيفة تتكون من سلطة فواكه او سلطة خضر ، قليل من الخبز ، كوب زبادي.

شارك المقال لتنفع به غيرك

الكاتب Webseha

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Unknown1/24/2019 8:54 م
جميل جدا
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